• Open Premiere Pro
• File menu-> Import
• Select the import XML file or Drag XML file into the media area.

Cut Clip & Sync
If you are synchronizing additional audio/video clips with your main footage make sure you choose the "Cut Clip & Sync" option in SwitchTake Timeline.  This will cut your clip while leaving the clip timing/spacing in place so that you can synchronize with additional media.

• Import the SwitchTake timeline .XML file
• Add additional audio/video files to your timeline
• Select one of the SwitchTake cuts along with your additional media
• Right click and choose "Synchronize"
• Select "Audio" and Click "OK"
• After all your clips are synced, make cuts and remove those sections of the additional media clips.